Learn Boxing & Kickboxing at Home – Step-by-Step Tutorials

New to boxing

Never thrown a punch? Perfect.

Step-by-step tutorials: stance, guard, the number system, punches and kicks.
New skills unlock automatically once you’ve practised the last ones — no guessing what to learn next.
Your skill progress is tracked from Beginner to Advanced.
Hand-wrap tutorial before you put the gloves on.
Learn to hold pads, so a friend can train with you.

Experienced

Skip the basics. Get the work.

Choose Beginner, Intermediate, Advanced or All — or tick the exact skills you know.
Pick which levels of rounds you want: Beginner, Intermediate and Advanced rounds.
Set round length, rest, intensity and how much strength work you want.
Partner pad work and sparring drills for the gym.
Endless variety: the same workout never comes around twice.

How skills unlock

Watch it. Drill it.
Own it.

01

The tutorial comes to you

When you’re ready for the next skill, its tutorial is added to your workout automatically — front and back views, lead and rear side marked.

02

You drill it in rounds

The rounds that follow use what you just learned, so it sticks.

03

It’s learned

After a few workouts with it (you choose how fast you learn) the skill is yours and the next one unlocks.

Want a refresher? Open any skill and press Play Tutorial to watch the full lesson whenever you like.

The skill path

From your first jab
to spinning kicks.

Boxing

Stance and guard, the 1–6 number system (jab, cross, hooks, uppercuts), bodyweight shifting for power, overhands, slips, dips, rolls, pulls, footwork, angles and switching stance.

Kickboxing

Roundhouse, front and side kicks, knees and elbows, checks, switch kicks, then spinning strikes, crescent and hook kicks, back kicks and more.

MMA, pads and sparring

MMA movements like the sprawl, plus how to hold pads and run partner drills — each one shows up once you’ve learned the matching solo skill.

Jump rope and speed bag

Switch on a jump rope or a speed bag in your equipment and each gets its own skill list: rope basics, boxer skip, high knees, criss-cross, double unders and switching direction; speed bag singles, doubles, triples, knuckle and back-of-hand rolls.

Level up

See how far
you’ve come.

Your learned skills and the strikes you’ve thrown move you up 9 belts, from White to Black.

Progress & belts

Every strike counted, the muscles you worked and your belt.

See your progress →