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A plan for every goal.
Free for everyone.

Pick a program built on how athletes actually train, or build your own week. The planner tells you what to do each day and sets up the workout for you.

START FREE Download on the App Store

Free plan · No card needed · Cancel any time

Home screen with Today's Workout Workout Planner with programs and a weekly calendar

How the planner works

  • Choose a program — Beginner Foundations, Fat Burn, Fight Camp, Kickboxing Conditioning, Recovery & Mobility and more — or set your own days
  • Today’s Workout on the home screen opens the day’s settings in one tap
  • Each day mixes heavy bag, shadow boxing and weight training at the right intensity
  • A calendar that ticks off the days you trained
  • Reminders on your workout days

Why follow a plan?

Hitting the bag when you feel like it is fine. Getting better is faster with a week that balances skill work, hard conditioning, strength and recovery. The planner spreads those across your week and fits each day’s workout to the videos available for your level and equipment.

It’s free on every plan, including the Free plan.