Strikes and moves
Every round knows exactly what it calls, so when you finish a round you get credit for every jab, cross, hook, roundhouse, slip and step in it — no sensors, no wearables, nothing to charge.
- Today, this month, this year and lifetime
- Every technique listed: punches, kicks, knees & elbows, defence, footwork
- A progress bar toward 10,000 reps of each one
- Holding pads for a partner? Your pad catches count too
Counts are what each round calls for: follow along with every call and they’re accurate.
Earn your belts, White to Black
Your belt grows with you. Half comes from the skills you’ve learned, half from the strikes and moves you’ve actually thrown — across bag and shadow work, pads and sparring — so you rank up by putting in the work.
- 9 belts: White, Yellow, Orange, Green, Blue, Purple, Brown, Red, Black
- Your belt on the home screen, with how far to the next one
- Swipe through every belt and see what it takes
See every muscle you worked
Finish a workout and get a front and back body map of everything your strength sets hit, plus the strikes and moves you threw.
- Upper, lower and core progress from the exact muscles each exercise works
- Calories from real effort: active minutes only while the timer runs, plus recovery
- Save workouts and calories to Apple Health (optional)
- Your progress follows you between the iPhone app and the web app when you link your account